Weigh In record (no journal entry) for 18 December 2023
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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893 kcal
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Fat: 23.11g | Prot: 46.24g | Carbs: 116.45g.
Breakfast: Pere Williams, il Molino Chiavazza Cruscbon, Alpro Latte di Mandorla senza Zuccheri, Zespri Kiwi Green, Latteria Yogurt Magro Bianco. Lunch: Exquisa Fiocchi di Latte Light Highpro, Bertolli Olio Extravergine di Oliva, Ruggeri Salus Pane Funzionale, Carote. Dinner: Lindt Lindor, Clementine, Bertolli Olio Extravergine di Oliva, Latteria Yogurt Magro Bianco, Melinda Mela Red Delicious, Conad Insalata Classica. Snacks/Other: Oro Saiwa Biscotti. more...
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steady weight
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misschiscia's Weight History
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