Weigh In record (no journal entry) for 18 December 2023
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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3612 kcal
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Fat: 116.48g | Prot: 94.76g | Carbs: 458.23g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Mele, Prosciutto Cotto, Le Nostre Stelle Pesto di Pistacchio, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Prosecco, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Tiramisù, Campari Spritz, Birra Alta Gradazione, Pizza Margherita. Snacks/Other: Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Kinder Happy Hippo. more...
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2852 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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