Weigh In record (no journal entry) for 18 December 2023
|
61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
629 kcal
|
Fat: 18.01g | Prot: 22.09g | Carbs: 96.12g.
Breakfast: Renata Bolacha Cream Cracker, Café com Açúcar. Lunch: Ragazzo Taça Simples - 2 Bolas, Substancia Sopa de Carne, Batata Doce e Legumes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|