Elitocina's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

61 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

792 kcal

Fat: 16.90g | Prot: 48.76g | Carbs: 113.89g. Breakfast: Dia Pan con Salvado, Huevo Cocido, La Serenísima Leche Descremada Protein, Gentech Barra de Proteína, Banana. Lunch: Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Café con Leche. more...

607 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

steady weight

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Elitocina's Journal, 18 Dec 23

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Elitocina's Weight History