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Chiarabas22
Journal
08 Oct 15
Chiarabas22's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
75 kg
Lost so far:
8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
978 kcal
Fat: 31.35g | Prot: 52.71g | Carbs: 119.06g.
Lunch:
Tonno in Olio (in Scatola), Riso Bianco.
Dinner:
Wafer alla Vaniglia (Alto Contenuto di Grassi), Yogurt alla Frutta (Magro), Onda Azzurra Bastoncini di Pesce.
more...
1858 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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Chiarabas22's Weight History
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