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kelvin069
Journal
08 Oct 15
kelvin069's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
59.0 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
791 kcal
Fat: 18.32g | Prot: 29.37g | Carbs: 128.19g.
Breakfast:
Frigo Natural String Cheese Part Skim.
Lunch:
Trader Joe's White Meat Chicken Egg Rolls.
Dinner:
Hansen's Creamy Root Beer Natural Soda.
Snacks/Other:
Cooked Rice, Salami.
more...
1892 kcal
Exercise:
TJ's Shift - 8 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kelvin069's Weight History
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