Weigh In record (no journal entry) for 18 December 2023
|
76.7 kg
Lost so far: 21 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1150 kcal
|
Fat: 36.81g | Prot: 44.02g | Carbs: 154.37g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Aardbeien, Arla Skyr Coconut. Dinner: Delhaize Kip Curry Salade, AH Wit Frans Stokbrood, Plantaardige Olie, AH Ovengroente Spruitjes Pompoen Rode Ui. Snacks/Other: Lotus Speculoos (7,5g), Dolce Gusto Café au Lait, Milka Melo Cake, Lotus Speculoos (7,5g), Boni Mergpijpjes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|