Weigh In record (no journal entry) for 18 December 2023
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1009 kcal
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Fat: 62.89g | Prot: 64.20g | Carbs: 45.40g.
Breakfast: Жареная или Запеченная Куриная Голень, Салат Оливье. Dinner: Салат Оливье. more...
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steady weight
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georgexbox's Weight History
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