要瘦到48才罷休的小泡芙's Journal, 16 Dec 23

2023.12.16 Day137
早餐:補紀錄

豆漿、小麵包

View Diet Calendar, 16 December 2023:
638 kcal Fat: 17.50g | Prot: 32.78g | Carbs: 92.78g.   Breakfast: 馬可先生 蔓越莓核桃雜糧麵包, 統一 無加糖高纖豆漿. Lunch: 佛蒙特 咖哩塊, 白飯, 豬里肉(柳肉,瘦肉), 義美 家常豆腐, 皇宮菜, 小白菜. Snacks/Other: 巧克力布丁, 橘子. more...
1416 kcal Exercise: Apple Health - 24 hours. more...

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要瘦到48才罷休的小泡芙's Weight History


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