Weigh In record (no journal entry) for 18 December 2023
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52.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1309 kcal
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Fat: 75.55g | Prot: 98.31g | Carbs: 57.25g.
Breakfast: Green String Beans, Ocean Sea White Fish Fillets, Asda Whole Milk, Filippo Berio Classic Pesto. Lunch: Chicken Nuggets. Dinner: Sunflower Oil, Cabbage , Cooked Kale (from Fresh), Tesco Mixed Nuts (25g), Ocean Sea White Fish Fillets, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Chicken Breast, Lidl Dark Chocolate 85%. more...
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Losing 6.3 kg a Week
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katycriss's Weight History
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