Weigh In record (no journal entry) for 18 December 2023
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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860 kcal
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Fat: 26.97g | Prot: 53.14g | Carbs: 113.46g.
Dinner: Garuda Chocolatos Chocolate Drink, Cabbage , Cocoa Powder (Unsweetened), Ellenka Fiber Creme, DiabetaMil Sweetener, Chicken Meat (Roasting, Roasted, Cooked), Roti, Macaroni, Egg, Cooked Mackerel. more...
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Gaining 1.1 kg a Week
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riski.oktavian's Weight History
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