Weigh In record (no journal entry) for 18 December 2023
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88.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1855 kcal
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Fat: 61.56g | Prot: 148.40g | Carbs: 183.41g.
Breakfast: Овсянка На Молоке, Milbona Milch 3,5%, WellMix Protein 90. Lunch: Metzgerfrisch Hähnchen-Brustfilet, REWE Beste Wahl Weiße Bohnen. Dinner: Gemüsepfanne, Wiesbauer Gebratene Putenkeule . Snacks/Other: Mandarine, REWE Kaki, Äpfel, Erdnüsse. more...
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Gaining 0.5 kg a Week
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rshdbairamov's Weight History
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