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tumben pas banget warna warninya ♡♡
View Diet Calendar, 18 December 2023:
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981 kcal
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Fat: 32.74g | Prot: 50.21g | Carbs: 123.33g.
Breakfast: Selai Kacang, Kopi (Diseduh dari Bubuk), Nescafe Classic, Lactona Susu Skim Bubuk. Lunch: Siomay, Bakso Daging Sapi, Pangsit Goreng, Tahu Bakso. Dinner: Teh Manis, Telur Asin, Ikan Teri. Snacks/Other: Kue Bolu Coklat, Gula Merah, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2125 kcal
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Exercise:
Standing - 2 hours, Cleaning - 1 hour, Resting - 7 hours, Cooking - 3 hours, Sitting - 3 hours, Washing Dishes - 1 hour, Sleeping - 7 hours. more...
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 Comments
kecil amat itu tdee maintenancenya
17 Dec 23 by member: icikiwirr klin iting
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sodium maksimal 2400 mg, ini malah melebihi batas 😅
18 Dec 23 by member: Inugmns
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