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ya Allah alhamdulillah setelah melakukan workout abs Chloe thing + Lengan emiwong + Aerobik bodyfit selama 1 minggu. Saya juga diet IF 16:8 dan puasa daud jikalau mampu. Yuk semangat lagi buat closingan 2023
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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698 kcal
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Fat: 21.33g | Prot: 19.48g | Carbs: 106.70g.
Lunch: Kerupuk Putih, Flimty Flimty Blackcurrant, Lontong, Rujak Cingur. more...
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Losing 0.4 kg a Week
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salonpashott's Weight History
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