Weigh In record (no journal entry) for 18 December 2023
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102.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1392 kcal
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Fat: 53.93g | Prot: 61.68g | Carbs: 161.02g.
Breakfast: Сахар, Олейна Подсолнечное Масло , Яйцо, Белый Хлеб. Lunch: Макфа Макароны Перья, Домик в деревне Сметана 15%, Подсолнечное Масло, Куриная Печень. Snacks/Other: Tornado Energy Storm. more...
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Losing 2.8 kg a Week
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zabodaevadasha's Weight History
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