Weigh In record (no journal entry) for 18 December 2023
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104.6 kg
Lost so far: 9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1175 kcal
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Fat: 33.31g | Prot: 97.81g | Carbs: 116.67g.
Breakfast: Smart Formula Протеиновый Батончик Какао. Lunch: Сырники Домашние. Dinner: Кета, Barilla Penne Rigate N.73. Snacks/Other: Магнит Банан. more...
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Losing 1.2 kg a Week
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aleks_zat's Weight History
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