Weigh In record (no journal entry) for 18 December 2023
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65.4 kg
Lost so far: 18 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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684 kcal
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Fat: 16.03g | Prot: 56.65g | Carbs: 76.54g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar, Ultra Milk Susu UHT Low Fat. Lunch: Uleg Sambal Teri, Tomat, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.0 kg a Week
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