Weigh In record (no journal entry) for 17 December 2023
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2297 kcal
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Fat: 73.13g | Prot: 82.06g | Carbs: 285.16g.
Breakfast: 셀렉스 프로핏 웨이프로틴 아메리카노, 사과. Lunch: 베스킨로빈스 (Baskin Robbins) 초콜릿무스. Dinner: 피자마루 포테이토피자, 피자마루 콤비네이션 피자. Snacks/Other: 크라운 빅파이 자몽, 농심 꿀꽈배기 (75g), 농심 닭다리 (66g). more...
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Gaining 1.6 kg a Week
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hae31044's Weight History
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