Weigh In record (no journal entry) for 17 December 2023
|
86.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
551 kcal
|
Fat: 9.74g | Prot: 28.57g | Carbs: 87.54g.
Breakfast: Padaria Pão Francês, Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bauducco Pão 36% Integral , Café com Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|