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After a cheat day
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53.6 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1002 kcal
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Fat: 40.35g | Prot: 89.02g | Carbs: 69.96g.
Breakfast: Green String Beans, Ocean Sea White Fish Fillets, Filippo Berio Classic Pesto, Asda Whole Milk. Dinner: The Deli Pickled Gherkins, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Sunflower Oil, Basmati Rice (Cooked), Ocean Sea White Fish Fillets. Snacks/Other: Tesco Mixed Nuts (25g), Lidl Dark Chocolate 85%. more...
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Gaining 2.1 kg a Week
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katycriss's Weight History
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