Weigh In record (no journal entry) for 17 December 2023
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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429 kcal
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Fat: 26.30g | Prot: 21.54g | Carbs: 23.87g.
Breakfast: Winiary Majonez, Jajko na Miękko, Piekuś Chleb Graham. more...
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Losing 4.2 kg a Week
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klopsik1's Weight History
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