Weigh In record (no journal entry) for 17 December 2023
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88.2 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2890 kcal
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Fat: 40.80g | Prot: 200.74g | Carbs: 408.46g.
Breakfast: Vayu Rice Pudding, Supplement Union WPC 80 Pure Vanilla. Lunch: Äpfel, Freshona Himbeeren, Edeka Bio Reiswaffeln Natur, Ja! Cornflakes, Milsani Laktosefreie Fettarme H-Milch, Viva Vital Quark Laktosefrei. Dinner: Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Tomaten Passiert, Ei, Gut & Günstig Garnelen, Body & Fit Smart Cooking Spray Coconut, Basmati-Reis. Snacks/Other: Supplement Union WPC 80 Pure Vanilla, Myprotein EAA, Myprotein Maltodextrin. more...
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Gaining 2.1 kg a Week
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Philipp0's Weight History
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