Weigh In record (no journal entry) for 17 December 2023
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89 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1248 kcal
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Fat: 28.82g | Prot: 52.05g | Carbs: 175.19g.
Breakfast: Glögi, Pakkasmarja Puolukka, VegeSun Vaalea Soijarouhe, Kuivattu Luumu, Valio Luumu-Rusina Keitto, Elovena Kaurapuuro. Snacks/Other: Pirkka Edamjuustoviipale, Kinkkuleikkeet, Oivariini Oivariini, Uotilan Maalaisruislimppu, Omenat. more...
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Gaining 2.8 kg a Week
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PekkaOlavi's Weight History
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