Weigh In record (no journal entry) for 17 December 2023
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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250 kcal
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Fat: 10.37g | Prot: 12.60g | Carbs: 28.74g.
Lunch: 양배추, 잡곡밥, 김치찌개. more...
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Gaining 1.4 kg a Week
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