Weigh In record (no journal entry) for 17 December 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1277 kcal
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Fat: 45.02g | Prot: 53.37g | Carbs: 169.13g.
Lunch: 시래기된장국, 사세 치킨 가라아게, 식물성 기름, 참기름, 달걀, 햇반 현미밥. Snacks/Other: 로뎀푸드 콘치즈마리. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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