Woodchipper's Journal, 16 Dec 23


View Diet Calendar, 16 December 2023:
1809 kcal Fat: 58.46g | Prot: 110.51g | Carbs: 137.22g.   Breakfast: Koffie, Choca Vlokken, AH Goudse Kaas Jong Belegen 30+, Vita D'or Halvarine, AH Knäckebröd Goudbruin . Lunch: Saitaku Wasabi Mayo, Dolce Gusto Chai Tea Latte, Komkommer (met Schil), Gerookte Zalm, AH Everything Bagel. Dinner: Zuidkaap Rode Wijn, AH Prei, Plus Zoete Tros Tomaatjes, Rode Paprika, AH Winterpeen, Grand'Italia Volkoren Lasagnebladen , Dekamarkt Geraspte Kaas 30+ Mild, AH Halfvolle Melk, AH Sour Cream, Dirk Cottage Cheese, Coop Rundergehakt Extra Mager. Snacks/Other: XXL Nutrition Perfect Whey Protein, AH Halfvolle Melk, Zuidkaap Rode Wijn. more...

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