Weigh In record (no journal entry) for 17 December 2023
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65.1 kg
Lost so far: 24.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1081 kcal
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Fat: 50.98g | Prot: 37.90g | Carbs: 115.82g.
Breakfast: Garam, Telur Dadar, ABC Saus Sambal , Getuk, Pastel, Yakult Yakult, Martabak Telur. Snacks/Other: Kerupuk Putih, Lotte Choco Pie, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.6 kg a Week
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