Weigh In record (no journal entry) for 16 December 2023
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1534 kcal
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Fat: 75.30g | Prot: 51.98g | Carbs: 157.51g.
Lunch: Bratwurstsemmel. Dinner: Schweppes Fruity Lemon & Mint, Uncle Ben's Express Natur-Reis Vollkorn, Lidl Gemischter Salat mit Dressing, Bofrost Klösschen in Champignon-Rahmsosse. Snacks/Other: Griesson Schokokeks Vollmilch. more...
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Losing 1.1 kg a Week
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coco_june12's Weight History
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