Weigh In record (no journal entry) for 16 December 2023
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81.9 kg
Lost so far: 40.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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472 kcal
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Fat: 7.20g | Prot: 26.40g | Carbs: 63.20g.
Lunch: DM Bio Erbseneintopf mit Gemüse. more...
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Losing 0.5 kg a Week
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