Weigh In record (no journal entry) for 16 December 2023
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108.5 kg
Lost so far: 14.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1498 kcal
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Fat: 61.25g | Prot: 96.25g | Carbs: 101.00g.
Lunch: Döner Großer Döner Kebab. Dinner: Aldi Aldi Hackfleisch Light 5%. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart. more...
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Gaining 0.3 kg a Week
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Gjallarhorn.'s Weight History
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