Weigh In record (no journal entry) for 16 December 2023
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1941 kcal
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Fat: 100.93g | Prot: 68.45g | Carbs: 190.33g.
Breakfast: Huevo Revuelto, Bolillo, Pay de Queso, Alpura Leche Sabor Fresa, Pronto Flan con Caramelo, Tamal. Lunch: Hamburguesa con Mayonesa, Ensalada y Tomates . more...
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2160 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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r.berry91's Weight History
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