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Galaga69
Journal
16 Dec 23
Galaga69's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
76.5 kg
Lost so far:
4.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
557 kcal
Fat: 10.00g | Prot: 9.32g | Carbs: 100.41g.
Breakfast:
Granarolo Latte Accadì senza Lattosio e senza Grassi, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Macine.
Snacks/Other:
Monster Punch.
more...
2700 kcal
Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Galaga69's Weight History
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