Weigh In record (no journal entry) for 07 October 2015
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79 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1564 kcal
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Fat: 37.94g | Prot: 66.59g | Carbs: 256.74g.
Breakfast: Plátano, Jumbo Pasas Rubias, Surlat Leche Descremada, Manzana, Naranjas, Quaker Avena Instantánea, Té (Infusión). Lunch: Palta Hass, Alcachofas Cocidas (Frescas), Tomates, Pechuga de Pollo (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos), Puré de Papa. Dinner: Regimel Mermelada Mora, Naranjas, Manzana, Surlat Leche Descremada, Quaker Avena Instantánea. more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 36 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Running - 10/kph - 33 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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