Weigh In record (no journal entry) for 14 December 2023
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45.9 kg
Lost so far: 7.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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981 kcal
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Fat: 39.90g | Prot: 49.66g | Carbs: 105.47g.
Breakfast: Hipp Морковь , Петелинка Шницель. Lunch: Maggi Макароны в Томатно-Мясном Соусе Болонез, Гречка Отварная. Dinner: Магнит Хлеб Бездрожжевой , Cofix Суп Куриный с Лапшой. Snacks/Other: Активия Йогурт Питьевой с Черникой и 5 Злаками. more...
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Losing 7.4 kg a Week
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almorff🥥's Weight History
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