Weigh In record (no journal entry) for 16 December 2023
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1594 kcal
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Fat: 38.05g | Prot: 79.29g | Carbs: 230.04g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Herkkumaa Puolukkasurvos, Rainbow Suomalainen Salaattisekoitus, Perunat (Suolaa lisätty, Keitetty), Ranskalainen Salaattikastike, Rasvaton Maito, Broilerinkoipi. Snacks/Other: Konvehdit, Valio Profeel Proteiinivanukas Suklaa-Nougat. more...
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Losing 3.5 kg a Week
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kuusela7's Weight History
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