Weigh In record (no journal entry) for 15 December 2023
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2266 kcal
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Fat: 128.97g | Prot: 123.51g | Carbs: 145.36g.
Breakfast: Babybel Mini Rolls, Ja! Würfelzucker, Milchkaffee, Salami, Harry Toastbrot. Lunch: ESN Isoclear Peach Iced Tea. Dinner: Kartoffelchips, Olivenöl, Rindfleisch, Chinesisch Gebratener Reis, Storck Knoppers Mini. more...
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Gaining 4.6 kg a Week
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