Weigh In record (no journal entry) for 22 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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759 kcal
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Fat: 34.28g | Prot: 53.96g | Carbs: 64.07g.
Lunch: Tomates, Filete de Ternera. Dinner: Huevo Duro, Arvejas, Zanahoria Cocida. Snacks/Other: Maní Tostado en Seco (Salado), Manzanas (sin Cáscara). more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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fridaynight663's Weight History
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