Weigh In record (no journal entry) for 15 December 2023
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78.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2627 kcal
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Fat: 80.20g | Prot: 143.84g | Carbs: 202.56g.
Breakfast: Caffè Espresso. Lunch: Panettone, Coscia di Pollo (Arrosto o Cotta), Lidl Ali di Pollo, Agnello. Dinner: Wasa Original, Galbusera Belle Buone 5 Cereali, Uovo, Sfilacci di Cavallo. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Birra, Caffè Espresso. more...
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steady weight
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Cazumoto's Weight History
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