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View Diet Calendar, 15 December 2023:
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1201 kcal
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Fat: 66.35g | Prot: 37.91g | Carbs: 119.40g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Moqueca de Peixe, Quiabo Refogado. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Moqueca de Peixe, Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Morango e Cereais. more...
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1823 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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