Weigh In record (no journal entry) for 07 October 2015
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1471 kcal
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Fat: 42.35g | Prot: 76.55g | Carbs: 189.98g.
Breakfast: Chocomel Mager, Zonnatura Zonnefruit Aardbeien, halvarine, water, volkoren brood. Lunch: AH Komkommer, Gele Paprika's, Aldi Gegrilde Kipfilet, Blue Band Halvarine, Arla Karnemelk, Volkoren Brood. Dinner: AH Varkensrollade, Aardbeien, AH Biologische Volle Yoghurt, Grand'Italia Sugocasa Erbe, AH Paprika Mix, AH Courgette, AH Verse Pasta Volkoren Ravioli Ricotta Spinazie. Snacks/Other: Verkade Digestive Original (7g), Verkade Digestive Puur, Heinz Sandwichspread Tomaat Lente-Ui, Volkoren Brood, Perfekt Halvarine, AH Goudse Kaas Jong Belegen 30+, AH Knäckebröd Muesli Crunch. more...
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3212 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Body Pump - 1 hour, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jufdevries's Weight History
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