Weigh In record (no journal entry) for 15 December 2023
|
80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1900 kcal
|
Fat: 68.55g | Prot: 97.69g | Carbs: 176.26g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets. Lunch: Pure Protein Protein Bar, Honeycrisp Apples, Stop & Shop Baby Carrots. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple, Wendy's Asiago Ranch Classic Chicken Club. Snacks/Other: Domino's Pizza Garlic Bread Twists, Ketel One Vodka. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyCoulon's Weight History
|