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Good morning ☀️ and happy Friday FS Friends!!!!
Keep working it till the weekend you’re almost there !!!!! 🤗😘
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110.6 kg
Lost so far: 10.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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570 kcal
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Fat: 9.00g | Prot: 50.00g | Carbs: 78.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
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Losing 3.2 kg a Week
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Runs4Fitness's Weight History
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