Weigh In record (no journal entry) for 15 December 2023
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80.7 kg
Lost so far: 17.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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669 kcal
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Fat: 26.60g | Prot: 70.30g | Carbs: 13.20g.
Breakfast: Bombbar Протеиновый Батончик Salty Caramel. Lunch: Boombar Протеиновое Печенье Шоколадный Брауни. Dinner: Bombbar Протеиновый Батончик Salty Caramel, Сахалин Рыба Нерка Камчатская. more...
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Losing 0.7 kg a Week
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AlinaFats's Weight History
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