Weigh In record (no journal entry) for 15 December 2023
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95.8 kg
Lost so far: 26.7 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1450 kcal
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Fat: 59.72g | Prot: 75.26g | Carbs: 168.29g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Genova Yellowfin Tuna in Olive Oil (Can). Lunch: Clementines , Nickles Light 35 White Bread, Kroger Braunschweiger (Liverwurst). Dinner: Trader Joe's Riced Cauliflower, Kirkwood Crispy Chicken Strips. Snacks/Other: Great Value Oatmeal Cookies, Chobani Flip S'more S'mores (128g), Great Value Crispy Rice Treats. more...
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Gaining 0.8 kg a Week
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hiking_fanatic's Weight History
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