Weigh In record (no journal entry) for 15 December 2023
|
96.4 kg
Lost so far: 16.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
2724 kcal
|
Fat: 100.41g | Prot: 123.85g | Carbs: 246.03g.
Breakfast: Compal Clássico Pera Rocha. Lunch: Cenouras Cozidas, Frango Assado, Arroz Branco. Dinner: Meia Torrada, Super Bock Cerveja Original, Francesinha. Snacks/Other: Tangerinas, Laranjas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandrofilipe1994's Weight History
|