Weigh In record (no journal entry) for 15 December 2023
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132.9 kg
Lost so far: 5.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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514 kcal
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Fat: 33.60g | Prot: 12.00g | Carbs: 40.80g.
Breakfast: Кухня на Районе Спагетти Карбонара. more...
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Losing 0.3 kg a Week
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