vdksxr's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

66.6 kg Lost so far: 11.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1117 kcal

Fat: 40.21g | Prot: 42.45g | Carbs: 142.78g. Breakfast: Капуста, Вкусно и Точка Макмаффин. Dinner: Татмак WOK Барбекю, Горячие Роллы. Snacks/Other: Брестский Мясокомбинат Намазка с Грибами, Колбаса Варено-Копченая, Хлеб Эксклюзив Хлеб Бездрожжевой, Свитлогорье Эскимо "Золотая Ириска". more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 2.8 kg a Week

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vdksxr's Journal, 15 Dec 23

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