Weigh In record (no journal entry) for 15 December 2023
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2609 kcal
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Fat: 62.94g | Prot: 120.15g | Carbs: 382.88g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gut & Günstig Hänchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art, Aldi Jasmin Reis. Dinner: Bäckerkrönung Roggenmischbrot, Böklunder Dicke Bockwurst. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Birnen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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