Weigh In record (no journal entry) for 15 December 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1504 kcal
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Fat: 82.93g | Prot: 76.20g | Carbs: 108.45g.
Breakfast: Белый Город Молоко 2,5%, Кофе с Молоком, Bionova Протеиновая Овсяная Каша с Черникой. Lunch: Chikalab Protein Wafers , Твистер с Куриной Грудкой. Dinner: Салат Овощной с Маслом, Astoria Соус Сырный, Картофель Фри, Жареная или Запеченная Куриная Грудка. more...
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2267 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Cross Training - 8 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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thelightbehindureyes's Weight History
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