Weigh In record (no journal entry) for 15 December 2023
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53.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1397 kcal
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Fat: 93.23g | Prot: 82.97g | Carbs: 49.67g.
Breakfast: Asda Whole Milk. Lunch: Cooked Kale (from Fresh), Egg, Egg White , Marks & Spencer Black Pudding, Aldi Brunswick Ham. Dinner: Cooked Kale (from Fresh), Egg White , Egg, Marks & Spencer Black Pudding. Snacks/Other: Brown Sugar , Lindt 70% Dark Chocolate, Tesco Mixed Nuts (25g), Lindt 70% Dark Chocolate. more...
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Losing 1.4 kg a Week
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katycriss's Weight History
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